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Perfect for a super quick supper or as a light lunch for one.
This recipe is sponsored from heartuk.org.uk
Tags: lunch light snacks vegetarian
Fat:
3.6g
Saturated:
0.3g
Calories:
109kcals
1 tablespoon sunflower or rapeseed oil
1 clove garlic, crushed
1 onion, chopped
2 medium carrots, grated
2 celery sticks, chopped
2 tomatoes, chopped
600mls (20oz) low-salt vegetable stock
300mls (10oz) orange juice
3 tablespoons freshly chopped coriander/cilantro
freshly ground black pepper to season